Goal Setting Worksheet

Goal-setting is a powerful exercise. When you write down your plans, they have a way of becoming reality. This goal-setting worksheet will help you define what’s important to you.



Dream Goals (out there on the distant horizon):

Long-Term Goals (Work towards next 1-4 years):

Process Goals (Help you reach your long term goals):

Action Goals (Daily workouts goals create focus in workout):

What’s Most Important?
List your three most important goals:


What Could Get in My Way?
List some obstacles to accomplishing your goals:

What Actions Do I Take to Meet My Goals?
What resources will you need?

How Can You Overcome Obstacles?

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