Once we have dates and schedule finalized for 2010 Camp, we will post the information here!  In the meantime, here is an example of the schedule for the 2009 camp!

DAHLONEGA 6- GAP IRONMAN TRIATHLON CAMP

APRIL 16^th -19^th

Schedule

Sponsored by Hammer Nutrition

Thursday April 16^th : Arrival Day

3pm : Easy group run from the house on rolling hills (30-minutes to 1-hour)

6 pm : Dinner

7pm : Q & A, introductions; brief discussion concerning the camp, bike checks, course talk for Fridays ride….

Q and A

Friday, April 17th:

6:30am : Breakfast

7:30am : Ride briefing

Group ride: 100 mile ride climbing 6-Gap hills

The Six Gap Century’s ultra challenging route takes you up and down six of the steepest climbs in the North Georgia Mountains . Test your stamina with more than 11,200 feet of vertical climbing over the 100 mile course. Elevations for the six gaps in this ride range from 2,949 feet to 3,490 feet . The toughest climb, Hogpen Gap, will test even the strongest riders, averaging a 7% grade for seven miles, with sections as steep as 15%. The Three Gap Fifty’s route on Sunday offers half the gaps and half the distance, but is nevertheless a demanding and challenging course. Elevations range from 3,109 feet to 3,280 feet .

2:00 Short T-2 run

2:30:00 Lunch

7pm : Dinner

8pm : Seminar: Training with Power & Heart Rate

Saturday April 18^th

7:00am : Breakfast

8:00-8:30 Core Body workout

9am : Long run! 1.5 -2 hour hour run

1:00 lunch and rest

2:00 Easy 35 mile ride to the fort

6:3pm : Dinner

7:30 Ironman Nutrition Discussion

Sunday, April 19th:

6:30am : Breakfast

Optional 2 hour ride over 3-Gap course

12:00 lunch, Q & A, check-out

Filed under: past camps by laura
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