At Trimasterscoach  we offer many different coaching packages, mostly depending on your specific and individual needs.

For athletes training for Ironman distance race, we offer one coaching package, the Gold coaching package. For athletes training for 70.3 (Half Ironman) distance, we offer the Silver package, and for those athletes training for Sprint and Olympic distances races, we offer the Bronze package.

• Professional coaching in running, cycling or multisports
• A flexible personal program designed for you to help you achieve your race goals for the season
• One on one coaching
• Training program for pre and post season
• Client initiated phone consultation, time determined by your program level
• Specific workouts in running, swimming and cycling
• Heart rate based training available
• Bi-weekly, the Trimasters coaches will send you a personalized schedule via e-mail based on your time available to train, your individual specifics and the races that you are preparing for.

Technical Coaching – with Tweak

Laura has joined the folks at Tweak!

Tweak < the athletic edge > is a one-of-a-kind facility where technique matters. We’ve combined coaching and instruction, with sports science and computer-based technology to provide state of the art athletic tutoring.
At tweak, the athlete can see the proper technique corrections with immediate visual feedback – instantly closing the loop between what the brain thinks the body is doing and what the body is actually doing. By using tweak’s real-time motion analysis system you will finally see what your coach is saying.
Be video taped swimming in the water or riding the bike, Laura will work with you to analyze the results and provide feedback to maximize your efficiency.

More information, including specific services and fees, is available on the Tweak <the athletic edge website>.

Gold Level – Ironman

Level: Gold
Distance: Ironman
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $200

Silver Level – Half Ironman/70.3

Level: Silver
Distance: Half Ironman / 70.3
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $175

Bronze Level – Sprint/Olympic Distance

Level: Bronze
Distance: Sprint/Olympic
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $150