Laura Sophiea Coaching
achieve your possibilities

Silver Level – Half Ironman/70.3

Level: Silver
Distance: Half Ironman / 70.3
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $175

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  • Introducing Sophiea Coaching

    Our Mission
    Our mission is to provide affordable triathlon training programs, coaching, and advice for athletes. Our aim is to assist you the athlete to achieve your short and long term triathlon goals.
    Our Goal
    Our goal is to design triathlon programs for athletes training for sprint, olympic, half-ironman or ironman distance racing. We will strive to help you reach your goals.
    Contact Us
    If this sounds like your type of training, contact us via email!

  • Laura in the News

    • Sophiea Coaching Athletes Rank High

      In 2011 Laura coached 11 of her athletes to All American or Honorable Mention in the USAT 2011 Triathlon Rankings! Amoung the 11, there were 5 All-Americans and 6 Honorable Mentions! Congratulations to Laura and her athletes! To view the rankings for 2011 visit the USAT website.

        » View the full Article
    • Laura Featured in USAT AG Nats Highlights

      Check it out! Laura is featured in the 2011 USAT Age Group National Championship Highlight Reel! Laura had a great race and ended up 2nd in her AG! Laura followed this result up a few weeks later with a dominate performance at 70.3 World Championships. Laura will hold the title of Female 55-59 AG 70.3  » Continue…

        » View the full Article
    • Tri Campers Reign over Local Tri

      Amy, Alan, Yongmin, Shelia, Julie, Matt, Barbara, Kevin are my spotlights this week. After a grueling 3 days of training including 14,000 feet of climbing and up to 23 miles of running these athletes participated in Tri the Mountains Triathlon July 24th! On tired legs, they clean up! Racing strong and having a great time!

        » View the full Article

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