Bike workout
Base-Tempo/interval2
1h10m
W/U 20 min. as:
10:00 easy spin
5:00 Alternate :30 standing, :30 seated
5:00 Seated 1:00 right leg, 1:00 left leg drillMain Set:
5 x 6:00 Z3 or 75% effort
Relax and sustain smooth pedaling at 80-90 cadence.R.I. 2 min between each
C/D 10:00 easy