Swim Workouts

Our mission is to provide affordable triathlon training programs, coaching, and advice for athletes. Our aim is to assist you the athlete to achieve your short and long term triathlon goals.
Our goal is to design triathlon programs for athletes training for sprint, olympic, half-ironman or ironman distance racing. We will strive to help you reach your goals.
If this sounds like your type of training, contact us via email!

30 Mar 2009

Swim Workouts

3200.0 yd

W/U
200 swimMain Set: Ladder

4 x 50
3 x 100
2 x 150
1 x 200

Come back on faster interval…so last set is quick
2 x 150
3 x 100
4x 50

200 kick (fins optional)

10 x 75…odds easy. evens fast on

C/D
200

Mar 30th by laura

Feel free to add your comments!

Laura in the News
- Technical Coaching – with Tweak
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  Laura is proud to announce a new sponsorship with SpiderTech. Laura will be part of the Road to Kona team and will regularly blog about her use of the SpiderTech products as she prepares to race at Ironman World Championships in November.
- Laura featured in Inside Triathlon
  The January/February 2010 issue of Inside Triathlon featured a list of the Triathletes of the Year. Laura was one of the featured athletes! To view the PDF version click here!
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